113 ~ Self empowerment ~

In conjunction to the previous post, I thought this may be good to share for the benefit of anyone struggling with self confidence.

AN ARTICLE COMPILED BY:

THE POWER OF POSITIVITY

When you are authentic, you create a certain energy… people want to be around you because you are unique.” – Andie MacDowell.

There’s a unique and unmistakable power in knowing, becoming, and being your real self. Those who are truly happy in life understand this power and vehemently stick to their authentic selves.

To be authentic is not to allow a situation or person to change you, unless for the better. Personal authenticity is firmly in place, regardless of who is in your company.

Sure, your style of communication and how you present yourself (e.g. formal or informal speech) may change, but not your actual core.

There is undoubtedly an authenticity problem in society, as many of you have likely seen and experienced.

For example, one survey found that nearly half of all people feel they need to “fake it” at work (a belief that only adds to an already stressful working environment.)

When we walk into a place of business to purchase something, it’s commonplace to experience a sense of doubt about the person doing the selling. “What’s in it for them?” we ask ourselves.

While we may not be able to change someone else’s authenticity, we can certainly change ours. Feeling the need to “put on a mask” is exhausting, stressful, and (often) deceitful.

It’s also risky – when people feel uncertain about you, they’re more likely to start distrusting anything you do or say.

To be your authentic self requires honesty, vulnerability, and courage – and it’s also incredibly rewarding.

Here are ten ways to become your most authentic self:

1. Write it down

Jot down what you appreciate and love about yourself, along with what you may need to improve on. Write the names of people you want to spend your time with, and what you’re joyful and passionate about. Breathe this information in, meditate on it, and resolve to be this person. This is the authentic you.

2. Learn to feel comfortable in your own skin

Once you understand and accept your real self, get comfortable with it. Allow self-critical thoughts to naturally dissipate. Forget about comparing yourself to others, including what they may think.

3. Let go

Release any guilt or self-limiting thoughts. The past is the past – it’s over, done. Be in the moment, present, and at peace with your identity. This process may be gradual, and that’s okay. Breathe, be patient, and your real self will eventually surface.

4. Ignore the cynics

As you begin to make positive changes in your life, people will start to take notice. Most will look at you with admiration and respect – a few may not. Should you become aware of this cynicism, be mindful, and their pessimism, along with any discomfort you may feel, will inevitably disappear.