After discussing about sadness. Here's a potent remedy to help! There are a few medical personnel who aren't a set team, but as individuals understand the reality of my diagnoses. One such Dr who realised the extent of my cardiac condition advised me to never stop having "Talbinah". A wise Dr indeed 🙌 In chapter … Continue reading 135 ~ Soothe the heart ~
Month: March 2019
134 ~ Oceans of jewels ~
Humans have been created in a connatural way to feel sadness. I want to remind readers; there is absolutely no flaw in feeling sad. It is not something that should be shamed or frowned upon. We are not encouraged to push our feelings aside & suffer in silence. In fact, we are urged to express … Continue reading 134 ~ Oceans of jewels ~
133 ~ Tears are messengers ~
I'm currently doing a series of random posts and topics pertaining to questions I've been requested to explain before delving into one particular topic. This fascinating article below was shared by Dysautonomia International.Org "The reasons why We need to cry" The connection between tears & our autonomic nervous system.Incase you didn't know that having Dysautonomia … Continue reading 133 ~ Tears are messengers ~
132 ~ A system of wisdom ~
People question life's predicaments and tragedies in different ways. Likewise, I question to ascertain what morals should be derived from such a situation. However I do not question why has this happened to me at a young age. Why not someone else? Why don't I pose that question people often ask me? ~ My lord … Continue reading 132 ~ A system of wisdom ~
131 ~ Fifty lives – Flying in paradise ~
I don't usually post "political news" on my social media feed or blog posts. However as a writer with a voice & our actual origin being one from Adam & Eve. One reason for this post is to make the broader public aware of various points & exhort our communities to engage in more prayer … Continue reading 131 ~ Fifty lives – Flying in paradise ~
130 ~ Breathe your best – Part 4 ~
~ While in bed at rest ~ Apart from Exertional Dyspnoea which was explained in part 1 & a few previous chapters... Because this is also with regards to the topic of breathing, I've added it on. Patients with Heart Failure need to know the difference between other types pertaining to shortness of breath: Paroxysmal … Continue reading 130 ~ Breathe your best – Part 4 ~
129 ~ Breathe your best – Part 3 ~
These chapters might not seem "captivating" as the previous chapters that contained incidents & stories.. But because the blog is not for entertainment, rather to share my experiences and knowledge gained, via the oceans I swim to help others swimming upstream as well... A lot of people do not fully understand why so much emphasis … Continue reading 129 ~ Breathe your best – Part 3 ~
128 ~ Breathe your best – Part 2 ~
SESSION 1 - continued This is a basic overview about the first set of "exercises": 1 + 2) Arm stretches - Sidewards & frontwards - Up, down, slowly. 🔹Begin with sets of 10-20 & increase slowly as resistance builds up. 🔹Once again as I can manage. 3) Leg stretches - Whilst sitting / laying, flex … Continue reading 128 ~ Breathe your best – Part 2 ~
127 ~ Breathe your best – Part 1 ~
Exertional dyspnoea: Difficulty breathing when doing a normal or any less than ordinary task such as walking, speaking, carrying items, bathing etc. Activities which should be well tolerated. In conjunction to 2 previous posts where I explained a brief summary about the challenges & risks Pulmonary Edema poses... https://kayborninmay.wordpress.com/2019/02/07/118-the-opportunity-to-rise-part-1-2/ https://kayborninmay.wordpress.com/2019/02/07/119-the-opportunity-to-rise-part-2-2/ Besides mentioning the medication and … Continue reading 127 ~ Breathe your best – Part 1 ~
126 ~ Patient empowerment ~
(I survived a motor vehicle accident 6 days ago, therefore the delay of posts. Appreciate your patience and enthusiasm. Details will be related once possible with the intention of presenting some lessons) Today I introduce you to an amazing lady who is a model of the above quote A volunteer partner for our @we_fight_dys breakaway … Continue reading 126 ~ Patient empowerment ~
Swimming Through The Waves 