SESSION 1 - continued This is a basic overview about the first set of "exercises": 1 + 2) Arm stretches - Sidewards & frontwards - Up, down, slowly. 🔹Begin with sets of 10-20 & increase slowly as resistance builds up. 🔹Once again as I can manage. 3) Leg stretches - Whilst sitting / laying, flex … Continue reading 128 ~ Breathe your best – Part 2 ~

Exertional dyspnoea: Difficulty breathing when doing a normal or any less than ordinary task such as walking, speaking, carrying items, bathing etc. Activities which should be well tolerated. In conjunction to 2 previous posts where I explained a brief summary about the challenges & risks Pulmonary Edema poses... https://kayborninmay.wordpress.com/2019/02/07/118-the-opportunity-to-rise-part-1-2/ https://kayborninmay.wordpress.com/2019/02/07/119-the-opportunity-to-rise-part-2-2/ Besides mentioning the medication and … Continue reading 127 ~ Breathe your best – Part 1 ~