Dr is also concentrating on the: Fascia Which is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs Intercostal muscles Are several groups of muscles that run between the ribs, and help form and move the chest wall. The intercostal muscles … Continue reading 208 ~ Transformative tips – Part 2 ~
Month: December 2019
207 ~ Transformative tips – Part 1 ~
Thus far, between the 6/11/2019 - to date, I've had 7-8 treatment sessions. So instead of dragging the posts too long unnecessarily, Im going to summarize the main crux into a few chapter. Dr structured a program wherein each session she focuses on one particular aspect and slowly builds on by introducing more stretches and … Continue reading 207 ~ Transformative tips – Part 1 ~
206 ~ A complete connection ~
After loading my entire history onto her laptop, not being dismissive of the finest point that can possibly play a role somewhere.. We take a little break to catch my breath & partake of refreshments. Dr commences her first check-up of pulse rate and blood flow with a stethoscope. Then tests blood pressure. "Well, I … Continue reading 206 ~ A complete connection ~
205 ~ Unexpected good ~
The neck spasms and coat hanger pain became intense and ongoing for weeks, disabling my functionality to a large extent.. Desperate for relief but taking the hustle bustle of the examination period into consideration, I did not want to disturb my brothers to take me for an appointment, because one session to sort it out … Continue reading 205 ~ Unexpected good ~
204 ~ A great list of supportive tips ~
Before I begin this week’s blog post, I wanted to let you know how much I appreciate all the love and support with this blog. 2019 has been such a wonderful “growing year” for BreatheLiveFit.com. I attribute that success to my readers and friends that have pushed to make sure their friends and family members … Continue reading 204 ~ A great list of supportive tips ~
203 ~ Breathe your best – Part 5 ~
In chapter 201 i mentioned that my Physiotherapist added on a new breath training and "lung building excercise" with a device termed Incentive Spirometer Obtainable from a pharmacy ⚕ Christina of Breathe Live Fit recently compiled a great article explaining everything beneficial to know, so instead of typing extra, im sharing 2 of her articles. … Continue reading 203 ~ Breathe your best – Part 5 ~
202 ~ Time and energy – 3/4 ~
My usable hours are slightly different compare to Sarah's. The days I manage to stay awake after dawn and nap later, I have 3 usable hours.. Most days the afternoon barely counts. By the time I'm steady to move around on, it's only about 3pm or past.. Days when the fluids and meds kick in … Continue reading 202 ~ Time and energy – 3/4 ~
201 ~ Time and energy – 2/3 ~
"Cock-a-doodle-doo Cock-a-doodle-doo Cock-a-..." The faint sound of the alarm rings without a shrill so as not to shock my nervous system. Some mornings I switch it off mistakenly in my sleep as my finger is accustomed to muting the sound by sliding across the screen Some mornings I awake, drowning in an unshakeable state of … Continue reading 201 ~ Time and energy – 2/3 ~
200 ~ Time and energy – 1/4 ~
I am often asked why does it take "so long" to get started or complete an order, or why does the customer have to place it a good period of time in advance if required on a specific date / deadline... Another notion also needs to be abolished. The notion that chronically people lay in … Continue reading 200 ~ Time and energy – 1/4 ~
199 ~ Find your gift ~
A quick note to acknowledge everyone who responded to the previous post and extended backup. Your time and kindness greatly appreciated 💗💙💜💚💛🧡💝 جزاكم الله خيرا احسن الجزاء As I approach the 2-year landmark of being blessed with the opportunity to initiate a little home business, known as K's Pencraft's I want to enlighten readers regarding … Continue reading 199 ~ Find your gift ~
Swimming Through The Waves 