The neck spasms and coat hanger pain became intense and ongoing for weeks, disabling my functionality to a large extent.. Desperate for relief but taking the hustle bustle of the examination period into consideration, I did not want to disturb my brothers to take me for an appointment, because one session to sort it out … Continue reading 205 ~ Unexpected good ~
Day: December 25, 2019
204 ~ A great list of supportive tips ~
Before I begin this week’s blog post, I wanted to let you know how much I appreciate all the love and support with this blog. 2019 has been such a wonderful “growing year” for BreatheLiveFit.com. I attribute that success to my readers and friends that have pushed to make sure their friends and family members … Continue reading 204 ~ A great list of supportive tips ~
203 ~ Breathe your best – Part 5 ~
In chapter 201 i mentioned that my Physiotherapist added on a new breath training and "lung building excercise" with a device termed Incentive Spirometer Obtainable from a pharmacy ⚕ Christina of Breathe Live Fit recently compiled a great article explaining everything beneficial to know, so instead of typing extra, im sharing 2 of her articles. … Continue reading 203 ~ Breathe your best – Part 5 ~
Swimming Through The Waves 