Movement is medicine - Stretching / personalized excercises To make it easier on my fingers lol, I've attached an article below to explain what wall angels are all about - the same explanation Dr provided to me. If readers recall, in part 3 we first commenced with floor angels to make it easier and slowly … Continue reading 227 ~ Transformative tips – Part 8 ~
Day: March 28, 2020
226 ~ Transformative tips – Part 7 ~
Headstands were also suggested but at that particular moment with the concern of suggesting something for low blood pressure, he probably missed the broader picture encompassing all my other co-existing conditions. Headstands are not recommended in Dys scenario. The discussion on Instagram went as follows - My question and concerns: It's important to first seek … Continue reading 226 ~ Transformative tips – Part 7 ~