In chapter 201 i mentioned that my Physiotherapist added on a new breath training and "lung building excercise" with a device termed Incentive Spirometer Obtainable from a pharmacy ⚕ Christina of Breathe Live Fit recently compiled a great article explaining everything beneficial to know, so instead of typing extra, im sharing 2 of her articles. … Continue reading 203 ~ Breathe your best – Part 5 ~