203 ~ Breathe your best – Part 5 ~

In chapter 201 i mentioned that my Physiotherapist added on a new breath training and "lung building excercise" with a device termed Incentive Spirometer Obtainable from a pharmacy âš• Christina of Breathe Live Fit recently compiled a great article explaining everything beneficial to know, so instead of typing extra, im sharing 2 of her articles. … Continue reading 203 ~ Breathe your best – Part 5 ~

127 ~ Breathe your best – Part 1 ~

Exertional dyspnoea: Difficulty breathing when doing a normal or any less than ordinary task such as walking, speaking, carrying items, bathing etc. Activities which should be well tolerated. In conjunction to 2 previous posts where I explained a brief summary about the challenges & risks Pulmonary Edema poses... https://kayborninmay.wordpress.com/2019/02/07/118-the-opportunity-to-rise-part-1-2/ https://kayborninmay.wordpress.com/2019/02/07/119-the-opportunity-to-rise-part-2-2/ Besides mentioning the medication and … Continue reading 127 ~ Breathe your best – Part 1 ~